Neghar Fonooni is a coach, a speaker and a writer, but she got my attention, because she is also a fitness model who decided to stop counting calories and obsessing about the scale. The result: she gained about 15 pounds and felt a lot happier: In 2009 I was 120 pounds and 12 percent body fat. I was ripped out of my mind and also ACTUALLY out of my mind. I counted every last calorie and worked out about two hours per day. I was in an abusive relationship, lacked confidence, and only felt good about myself when I was lean. I weighed myself every single day and allowed that number to dictate how I felt about myself. - Neghar Fonooni
Behind the Fat & Muscle
Behind the Fat & Muscle
Behind the Fat & Muscle
Neghar Fonooni is a coach, a speaker and a writer, but she got my attention, because she is also a fitness model who decided to stop counting calories and obsessing about the scale. The result: she gained about 15 pounds and felt a lot happier: In 2009 I was 120 pounds and 12 percent body fat. I was ripped out of my mind and also ACTUALLY out of my mind. I counted every last calorie and worked out about two hours per day. I was in an abusive relationship, lacked confidence, and only felt good about myself when I was lean. I weighed myself every single day and allowed that number to dictate how I felt about myself. - Neghar Fonooni