Recently, I ran out of motivation. I'd think, "okay, it's time to work out," and my emotional response was, "blech. I'd rather go to the dentist" (which is saying a lot, because I have serious dental anxiety.) One of the most important lessons I've learned during my adult exercising years is this: when I consistently don't want to work out, not because I'm tired or busy, but just because I don't wanna, it's time for a change.
Here's Your Sign
Here's Your Sign
Here's Your Sign
Recently, I ran out of motivation. I'd think, "okay, it's time to work out," and my emotional response was, "blech. I'd rather go to the dentist" (which is saying a lot, because I have serious dental anxiety.) One of the most important lessons I've learned during my adult exercising years is this: when I consistently don't want to work out, not because I'm tired or busy, but just because I don't wanna, it's time for a change.