Photo by Clique Images on Unsplash Ten thousand steps. That's how many we're supposed to get. But did you come across that article about bodybuilders who conserve their energy all day (take the elevator, drive the car to the mailbox) so they have plenty of fuel for their high-intensity workouts? Did you read that bit about high-intensity exercise being bad for your joints? Did you see the one that said weight-bearing exercise is optimal for bone health? It's a wonder we don't all throw our hands up, go home to binge-watch
Where Did 10,000 Steps Come From?
Where Did 10,000 Steps Come From?
Where Did 10,000 Steps Come From?
Photo by Clique Images on Unsplash Ten thousand steps. That's how many we're supposed to get. But did you come across that article about bodybuilders who conserve their energy all day (take the elevator, drive the car to the mailbox) so they have plenty of fuel for their high-intensity workouts? Did you read that bit about high-intensity exercise being bad for your joints? Did you see the one that said weight-bearing exercise is optimal for bone health? It's a wonder we don't all throw our hands up, go home to binge-watch